Ground Beef 80 Percent Fat Grams

Beef, raw, 80% lean meat / 20% fat, ground
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Nutrition Facts Portion Size 113 chiliad Amount Per Portion 287 Calories % Daily Value * Total Fat 23g 29 %    Saturated Fatty eight.6g 43 % Cholesterol 80mg 27 % Sodium 75mg 3 % Full Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 19g 38 % Vitamin D 0.1mcg 0 % Calcium 20mg 2 % Atomic number 26 ii.2mg 12 % Potassium 305mg 6 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a solar day is used for general diet communication.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: depression carb
Beef, raw, 80% lean meat / 20% fatty, ground diet facts and analysis per 4 oz (113 grand)
Vitamins Nutrient Amount DV Vitamin A, RAE four.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.049 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] iv.777 mg 30 % Pantothenic acrid [Vitamin B5] 0.563 mg 11 % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] 2.42 mcg 101 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 7.91 mcg 2 %   Folate, food 7.91 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin Due east (blastoff-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin 1000 2.0 mcg 2 %   Vitamin K1 [Phylloquinone] 2.0 mcg Betaine ix.iii mg Choline 63.7 mg 12 % Minerals Food Corporeality DV Calcium, Ca 20.34 mg 2 % Copper, Cu 0.07 mg 8 % Iron, Fe two.19 mg 12 % Magnesium, Mg 19.21 mg v % Manganese, Mn 0.011 mg 0 % Phosphorus, P 178.54 mg 14 % Potassium, K 305.x mg 6 % Selenium, Se xvi.95 mcg 31 % Sodium, Na 74.58 mg 3 % Zinc, Zn iv.72 mg 43 % Proteins and Aminoacids Nutrient Corporeality DV Protein 19.40 k 39 %   Alanine 1.216 grand   Arginine 1.263 g   Aspartic acid 1.748 g   Cystine 0.200 g   Glutamic acid ii.910 g   Glycine 1.318 1000   Histidine 0.631 yard 55 %   Hydroxyproline 0.307 m   Isoleucine 0.858 yard 55 %   Leucine i.513 g 44 %   Lysine 1.608 g 52 %   Methionine 0.499 g   Phenylalanine 0.757 grand   Proline 0.989 g   Serine 0.777 k   Threonine 0.751 g 46 %   Tryptophan 0.098 m 24 %   Tyrosine 0.597 thousand   Valine 0.954 g 49 %   Phenylalanine + Tyrosine 1.354 g 50 %   Methionine + Cysteine 0.499 g 32 %		Carbohydrates Nutrient Corporeality DV Saccharide 0.00 thou 0 %   Fiber 0.00 g 0 %   Sugars 0.00 yard   Net carbs 0 m Fats and Fatty Acids Omega-iii Omega-6 Omega-half dozen / Omega-iii ratio 0.06 m 0.02 g 0.33 Nutrient Amount DV Fat 22.600 thou 29 %   Saturated fatty acids 8.567 thousand 43 %     Butanoic acid 0.000 g     Decanoic acid 0.000 k     Dodecanoic acid 0.016 yard     Eicosanoic acrid 0.018 yard     Heptadecanoic acid 0.253 grand     Hexadecanoic acid 4.835 grand     Hexanoic acid 0.000 one thousand     Octadecanoic acid ii.669 g     Octanoic acid 0.000 yard     Pentadecanoic acrid 0.107 g     Tetradecanoic acid 0.669 g   Monounsaturated fatty acids 9.998 one thousand     Docosenoic acid 0.000 g     Eicosenoic acrid 0.075 grand     Heptadecenoic acid 0.185 g     Hexadecenoic acid 0.818 g     Octadecenoic acid 8.669 g     Tetradecenoic acid 0.183 yard     Trans-octadecenoic acid 1.333 thou   Polyunsaturated fatty acids 0.589 g     α-linolenic acid north-3 (ALA) 0.06 g     γ-linolenic acrid north-half dozen (GLA) 0.02 g     Docosahexaenoic north-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 one thousand     Octadecadienoic acid 0.475 thou     Octadecatetraenoic acid 0.000 chiliad     Octadecatrienoic acrid 0.073 g   Fatty acids, full trans 1.333 grand     Fatty acids, total trans-monoenoic 1.333 g Sterols Nutrient Amount DV Cholesterol 80.23 mg 27 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.95 1000 Caffeine 0.00 mg Theobromine 0.00 mg Water 69.91 g
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Beefiness, raw, fourscore% lean meat / 20% fat, ground contains 287 calories per 113 g serving. This serving contains 23 grand of fat, nineteen g of protein and 0 m of sugar. The latter is 0 g sugar and 0 m of dietary cobweb, the rest is complex carbohydrate. Beef, raw, lxxx% lean meat / 20% fat, ground contains 8.6 g of saturated fat and eighty mg of cholesterol per serving. 113 k of Beef, raw, lxxx% lean meat / 20% fatty, ground contains iv.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as ii.19 mg of iron, 20.34 mg of calcium, 305 mg of potassium. Beef, raw, 80% lean meat / 20% fatty, ground belong to 'Beef Products' food category.
Food backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_80%25_lean_meat_%252F_20%25_fat%2C_ground_nutritional_value.html

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